Chocolate Banana Protein Smoothie

Written By Mariya Svilik

Chocolate Banana Smoothie!

Ingredients:

12 ice cubes

1 scoop of chocolate protein powder

1 teaspoon of unsweetened chocolate powder

1 banana (super ripe)

½ to ¾ cups of milk

½ packet of stevia

 

Directions:

Pour all the ingredients into a blender and blend together for 45 seconds

Drink up!!!

 

Health Benefits:

Adults lose 1-2% of muscle mass per year starting at age 35. This phenomenon is called sarcopenia. In addition to weight training, adequate protein intake is imperative to maintaining and building muscle mass. The National Academy of Medicine recommends eating 0.8-1 gram of protein per kg of body weight for a sedentary adult. 

Mariya Svilik https://www.doctorcooks.com